As women age, their bodies undergo significant changes, marking a natural transition known as perimenopause. This period is characterized by varying hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these shifts and learning about available resources c

Menopause is a life stage that many women experience, often bringing with it a range of symptoms. While conventional medicine offers treatment options, many women are turning to plant-based remedies for relief. Herbs have been used for centuries to balance hormonal fluctuations, a key factor in menopause symptoms. Some popular choices include: D